I'M Aubrey
A somatic life coach
I help people with chronic stress, burnout, associated diseases, and with becoming a conscious leader.
Focus
Specialties
Autoimmune
Chronic stress/burnout
Crossroads life decisions
Functionally anxious and depressed
Leadership
About
Aubrey Bates
The Alchemist
Aubrey is started as a yoga instructor and yoga studio owner. She trains other yoga instructors, but beyond that, she has discovered her gift is to create space and to see potential in people and places and help manifest it. With over a decade of studying and experiencing ancient wisdom practices, Aubrey has thousands of hours as a yoga practitioner, is an E-RYT 200 yoga instructor, an Ayurvedic Health Counselor, a certified Jungian Life Coach, an energy healer, as well as a general lover of learning and a curious seeker of the inner workings of herself, others and the world around her. Her coaching is intuitive and puts all the facets of her passions into discovering optimal wellbeing.
From that, and her love of design, Aubrey created her high-level coaching container, The Temple. Everyone knows how to google answers but very rarely are people guided to seek their internal, inherent knowing of how to live their most optimal life. The Temple guides our clients through personalized tools on how to listen, trust and choose their internal wisdom. The Temple is Wellness by Design: a 90-day lifestyle transformation using all services at Rise Studios, as well as compassionate accountability, to create a plan for our clients in order for them to live wholly.
How I can help
My Services
The Alchemy
Somatics
breathwork, body sensing, imagery, grounding, Yoga–both releasing and restoring, brain calibration
Self knowledge/development
enneagram, core values
Ayurvedic Health Counseling
diet, daily rhythms, sound healing
Deep Psychology
ego/shadow work, subconscious meditation
Labs
to determine baseline levels of hormones, inflammatory markers, and general wellbeing
These are my core beliefs.
- You aren’t broken. You don’t need to be fixed. There is an unharmable part of yourself that is always there and always pulling you into congruence. Your ego may be creating obstacles, or be shrouding that perfected part, you may have limitations to getting you where you want to be, but nothing is broken.
- Thoughts create. Your reality is constructed by your subconscious which influences your thoughts. The universe then conspires to bring about exactly what you’re asking for in your thoughts.
- Everything is connected. Your mind, body and soul are inseparable one from the other, just as we are inseparable from each other, and from the rest of the universe.
Testimonials
Are you Ready?
Let's WOrk Together
Maybe you aren't quite where you want to be
And maybe you aren’t quite sure how to get there. Something has grabbed your attention (probably a health issue) that a change has to be made, but Google doesn’t know your unique situation and family and friends are full of useless advice.
You need someone who at the same time feels like an expert and a close friend to help guide you toward healing what ails you–from the root. That’s where I come in!
