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The Temple
Everything is Connected
But sometimes it first feels like it’s falling apart. It’s in that moment, the moment that begs for you to peer into what you’ve always considered darkness to see there are gems in there. This allows you to move through it, into the light of deeper knowing and remembering.
That moment could be the loss of a loved one, a relationship, or a job. It could come in the form of a health diagnosis or an injury. Or it could simply be the inner knowing and nagging that things can’t keep going as they are, something has to change.
For any change to happen, first, you have to get uncomfortable.
“I wish I had known this 10 years ago.” before I lost everything I loved, before I hit rock bottom, before this crisis that is finally big enough to make me see life differently than ever before. But you see, it had to be this way. It had to be big enough to access that part of you that was afraid, who was hiding, who had been hurt as a child and decided in a full-bodied way, “never again.” Except that is exactly what pursues you. And that is exactly where you will find the life you dreamed of. Peeking behind the veils and masks, It’s easy to feel like something is outside your control and working against you. You seek change or improvement in many aspects, but it feels like you find yourself on the same cul-de-sac, facing the same patterns, stuck in the same habits, and no matter how much you think it or want it, the life you know you want is just out of reach.
When you don’t know where to turn, when you don’t want to repeat the old patterns and get the same outcomes, when you’re ready for the abundance of life to unleash you into the next levels of income, relationships, or personal fulfillment, Aubrey is the guide to walk you through. Using her experience with ancient systems like yoga and Ayurveda and newly realized somatics, deep psychology, quantum and neuroscience.
Nothing needs to be fixed. Just remember It is taking what once felt disconnected and bringing them together to make something more precious than the sum of its parts. It is the integration of mind, body and soul that equips you to shift and expand.
Working with the unconscious means a change that lasts. Integrating body mind and soul means full embodiment in the life you were created to live.
Specializations
Autoimmune
Chronic Stress
Burnout
Crossroads Life Decisions
Functionally Anxious and Depressed
Leadership
Modalities
Somatics
breathwork, body sensing, imagery, grounding, Yoga–both releasing and restoring, brain calibration
Self knowledge & development
enneagram, core values
Ayurvedic Health Counseling
diet, daily rhythms, sound healing
Deep Psychology
ego/shadow work, subconscious meditation
Labs
to determine baseline levels of hormones, inflammatory markers, and general wellbeing
Testimonials
Pricing
Every coaching package consists of a unique and specialized blend of approaches and modalities depending on the client’s current situation and future goals. A 30-minute Discovery Call is free to determine if it’s a good fit for both coach and client.
New Client
$2500
Once a good fit is determined, new clients sign a 3-month contract including:
- 12 1:1 sessions within a 16-week time frame; in-person or virtual
- A private Voxer channel for support between sessions
Returning/Continuing Client
Custom Pricing
- Further up: next level support: After completing The Temple, utilize this option to continue implementing nervous system calibration on your own, but with less-frequent check-ins.
- 6 1:1 sessions in 16 weeks
- 1-hour Attunement: Just need a check-in? Book a one-off session with Aubrey as a follow-up for The Temple, Values and Vision, Ayurvedic Nutrition or any of the other offerings provided, when you just need an hour to process and get back in harmony with yourself.